Fight Anxiety the Right Way

Fight Anxiety the Right WayBy: Vincent Obeñita We can’t deny that anxiety is slowly making its way, creeping up to people’s minds and letting them down.  In fact, there has been an increase in the mortality rate of those who are suffering from anxiety disorder. Almost...

The Importance of Resistance Band

The Importance of using Resistance BandBy Vincent Obeñita Many of us still don’t fully understand the importance of using resistance bands also known as exercise bands or stretch bands.. Some would say that it’s just an extra accessory or just used for basic...

Importance of Exercise

The Importance of Exercise Lift up your hands high above your shoulder and get a good stretch. Ahhhh, feels great right? You may have heard the lines “exercise is good for you” or “you exercise to be healthy”, a hundred times from various people. Do you know how or...
Visit Us On FacebookVisit Us On InstagramVisit Us On YoutubeVisit Us On Twitter